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Centered Chiropractic
Shaina Lewinski, D.C.

Rochester's Center for Wellness


Meet Dr. Shaina

Dr. Shaina grew up in Rochester Michigan and graduated from Michigan State University with a Bachelor’s Degree in Kinesiology . She then moved to Iowa to continue her dream of becoming a chiropractor, where she received her doctorate degree from the founding school of the chiropractic profession, Palmer College of Chiropractic.  After graduation, she moved to Sacramento, CA  with her husband and opened Centered Chiropractic and found great success helping patients of all types meet their health goals. In 2021 Dr. Shaina moved back to Rochester to be closer to family and to set up practicing her art of healing in her home town. 


Dr. Shaina has completed an advanced post-graduate training series in pregnancy and pediatrics with an emphasis on cranial care. She is a member of the International Association for Functional Neurology Research (IAFNR), and is currently completing advanced training of postdoctoral work in Childhood Development Learning Disabilities and Behavioral Disorders. Dr. Shaina focuses on low force adjusting techniques such as Sacral Occipital Technique and Activator Methods in addition to her training in Palmer Package, so she is able to provide gentle and specific care.  She is a also a member of Sacro Occipital Research Society International (SORSI). 

Dr. Shaina Lewinski Chiropractic SOT Ped

Dr. Shaina Lewinski’s journey to becoming a chiropractor has been described by those close to her as "meant to be". Read her amazing story here!


~The Centered Chiropractic Difference~

Our bodies have the incredible ability to know what's best and to protect and heal from within. In today's world, we are overexposed to physical, emotional and chemical stress, leaving us in a weakened state and unable to recover naturally. Chiropractic care helps to bring the full power and function back to the body so it can do what it is meant to do-- heal. 

Why is care at Centered Chiropractic different? 

At Centered Chiropractic we like to focus on more than just the spine. Dr. Shaina uses a specific method of analysis that looks at the body as a whole and is able to help remove the tension that hinders the body from functioning at its best.  She primarily uses Sacro-Occipital Technic or SOT Methods® for her analysis and treatment. Her approach is from the bottom up, and focuses on the extremities, the spine, the organ system, and the cranium. 

Care for the Whole Family

Dr. Shaina believes that chiropract

Sacro-Occipital Technique

Sacro-Occipital Technic focuses on the occiput, which is the the base of the skull, and the sacrum, which is the foundation of the pelvis. The technique focuses on the relationship between the two and how relieving tension throughout the body can help it function at its best. SOT Methods® uses gentle adjusting with sacral blocks to let gravity help the body naturally unwind. 

To learn more about Sacro-Occipital Technic 

Chiropractic Difference
Chiropractic Description

Centered Chiropractic Specializations


Pediatric Care

Birth is a traumatic event, not just for mom but for baby as well. It's important to get your little one checked as soon as possible to ensure your little one is going to grow up happy and healthy! 

While chiropractic care does not treat any conditions, it has been shown to help with nursing and feeding difficulties, improper digestion, colic, immunity issues, proper milestones and many more!

Hand on Bump

Pregnancy Chiropractic

No matter where you are during your pregnancy journey, chiropractic care can help alleviate tension put on the pelvis to help mom with any pain or discomfort and encourage a comfortable delivery for both mom and baby.

Head Massage

             Cranial Care

Gentle and specific cranial care helps alleviate any tension on the sensitive sutures in the skull, allowing the bones in the skull to relax and freely pump and circulate the fluid (cerebrospinal fluid) our brain and body need.

Specific cranial adjustments can help with migraine headaches, TMJ pain, and head trauma. It can also help support plagiocephaly, torticollis, and latching & feeding difficulties


Centered chiropractic pregnancy health w

"I've always suffered in silence with ankle, back and neck issues. Through trial and error Dr. Lewinski figured out the right adjustment and management plan to decrease this pain that I have been experiencing since I was in high school. One thing that will always stick with me is that Dr. Lewinski's guidance and care was authentic. Before this year, I've never been to a chiropractor regularly, so I had a lot of questions about everything that was going on before, during and after each appointment. Dr. Lewinski has an enormous amount of patience and a good flexibility with different techniques. A good example of this would be a lower back issue I was experiencing. We tried different lower back adjustments before figuring out that side poster technique proved to be a very effective adjustment for me. I am grateful to this day that Dr. Lewinski's care got me on the right path to a healthier lifestyle." 

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